Weigh In record (no journal entry) for 04 July 2021
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150.8 lb
Lost so far: 17.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1007 kcal
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Fat: 44.76g | Prot: 53.05g | Carb: 131.23g.
Breakfast: Зефир, Нескафе Кофе с Молоком без Сахара, Хлебный Дом Лаваш Армянский, Веселый Молочник Сметана 15%, Волжанка Сыр Халлуми. Lunch: Волжаночка Ряженка 2,5%, Творог 5%. Dinner: Блинчики. more...
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losing 0.6 lb a week
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