araaamira's Journal, 04 July 2021

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Weigh In record (no journal entry) for 04 July 2021

121.5 lb Lost so far: 0.9 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2021:

986 kcal

Fat: 23.18g | Prot: 95.26g | Carb: 105.70g. Breakfast: Aqua Air Mineral, Rumah Makan Sederhana Rendang, White Rice. Dinner: Rumah Makan Sederhana Nasi Padang. more...

1397 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...

losing 6.2 lb a week

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araaamira's Journal, 04 July 2021

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