Weigh In record (no journal entry) for 03 July 2021
|
148.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2021:
|
1491 kcal
|
Fat: 60.38g | Prot: 77.25g | Carb: 173.04g.
Breakfast: HEB Mini Butter Croissants, Great Value Sliced Non-Smoked Provolone Cheese, Baby Spinach, Great Value Real Bacon Pieces, Organic Valley Organic Brown Eggs (Large). Lunch: Rosarita Refried Beans, Ground Beef (95% Lean / 5% Fat) , Taylor Farms Southwest Chopped Salad. Dinner: Sargento Mozzarella Shredded Cheese, Skinless Chicken Breast, Rainbow Pasta Salad. Snacks/Other: Kraft Jet-Puffed Marshmallow Creme, Honeycrisp Apples, Bananas , Mybite Multivitamin , Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
autumnatic's weight history
|