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squirrel77
Journal
03 Jul 21
squirrel77's Journal, 03 July 2021
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Yesterday, IF, 79 protein, 119 fat, 23 carbs, turkey and cheese, spinach dip and crisps, chopped salad, butter, ovulating
154.6 lb
Lost so far:
33.0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
gaining 7.0 lb a week
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