Weigh In record (no journal entry) for 03 July 2021
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153.0 lb
Lost so far: 12.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1314 kcal
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Fat: 37.38g | Prot: 69.60g | Carb: 180.73g.
Breakfast: Padaria Pão Francês, President Creme de Ricota Light, Linea Geleia de Amora Zero, Bauducco Torrada Multigrãos. Lunch: Sabores Light Sopa de Capeletti. Dinner: Pizza de Queijo. Snacks/Other: Crioulo Queijo Mussarela (30g), Pão de Leite, Bergamota. more...
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losing 0.8 lb a week
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