Weigh In record (no journal entry) for 03 July 2021
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144.4 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1287 kcal
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Fat: 58.86g | Prot: 83.32g | Carb: 107.38g.
Breakfast: Itambé Manteiga Extra com Sal, Mãe Terra Farelo de Aveia, Abacate, Vale do Sol Pão 100% Integral Multi Cereais, Homemade Mel, Melitta Café sem Açúcar , Tirolez Requeijão Light . Lunch: Carne de Porco do Lombo (Lombo, Magra), Filé de Frango Grelhado, Feijoada, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Hortifruti Cenoura Crua, Queijo Parmesão (Ralado), Espinafre, Peixe Robalo, Gallo Azeite de Oliva Extra Virgem, Homemade Mel. Snacks/Other: Flormel Crispie de Quinoa , Pudim de Leite Condensado, Batavo Iogurte Grego Pense Zero, Mel, Frutos da Terra Gergelim Preto. more...
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939 kcal
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Activities & Exercise:
Pedalling - 1 hour and 57 minutes, Apple Health - 22 hours and 3 minutes. more...
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losing 2.4 lb a week
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