Weigh In record (no journal entry) for 12 February 2014
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259.0 lb
Lost so far: 38.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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2031 kcal
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Fat: 131.64g | Prot: 108.40g | Carb: 100.52g.
Breakfast: Свинина, Белый Рис. Lunch: Голубцы, Корона Язык Свиной Отварной. Dinner: Стейк из Свинины или Котлета, Голубцы. Snacks/Other: Планета Рок Пирожное Эклер с Кремом. more...
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losing 3.1 lb a week
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