Alex_K's Journal, 12 February 2014

Weigh In record (no journal entry) for 12 February 2014
259.0 lb Lost so far: 38.6 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2014:
2031 kcal Fat: 131.64g | Prot: 108.40g | Carb: 100.52g.   Breakfast: Свинина, Белый Рис. Lunch: Голубцы, Корона Язык Свиной Отварной. Dinner: Стейк из Свинины или Котлета, Голубцы. Snacks/Other: Планета Рок Пирожное Эклер с Кремом. more...
losing 3.1 lb a week

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