Weigh In record (no journal entry) for 03 July 2021
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1055 kcal
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Fat: 30.66g | Prot: 33.31g | Carb: 170.37g.
Breakfast: Haverjoy Havermout Instant, Pisang. Lunch: Sayur Campuran, Tempe Goreng, Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Biskuat Original, Nestle Bear Brand Milk. more...
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gaining 0.1 lb a week
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Amelia Mikhaline's weight history
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