Weigh In record (no journal entry) for 03 July 2021
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212.7 lb
Lost so far: 20.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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750 kcal
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Fat: 38.17g | Prot: 65.84g | Carb: 111.13g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Ülker Kepekli Grissini, Dost Ayran, Bezelye Yemeği, Yeşil Yapraklı Marul, Kepekli Ekmek, Zeytin, Danone Activia Çilekli (%30 Daha Az Şeker). Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Yeşil Elma, Tatlı Kiraz. more...
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losing 6.2 lb a week
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