Weigh In record (no journal entry) for 02 July 2021
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227.7 lb
Lost so far: 12.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1501 kcal
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Fat: 85.14g | Prot: 76.79g | Carb: 104.42g.
Breakfast: Dulano Gebackene Hähnchenbrust, Dinkelbrötchen, Gekochtes Ei, Milbona Kräuterquark. Lunch: Minimum Hänchenbrust Steaks, Rührei, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Bofrost Blumenkohl-Reis-Pfanne . Snacks/Other: Lindt Milchshake Banane. more...
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steady weight
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