Weigh In record (no journal entry) for 03 July 2021
|
122.4 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2021:
|
2455 kcal
|
Fat: 129.34g | Prot: 128.67g | Carb: 191.36g.
Lunch: シーザーサラダ, ラム肉. Dinner: チキンカツ. Snacks/Other: 明治 ホワイトチョコレート, 乾燥クランベリー, アサヒフードアンドヘルスケア メープルくるみ, フルーツタルト. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toshy2020's weight history
|