Membuka Juli dg balik ke 64 💃🏻💃🏻 Asiiikk jd yg kmrn itu cuma ilusi gumpalan ketupat doank 🤣🤣
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141.1 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1470 kcal
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Fat: 65.54g | Prot: 74.92g | Carb: 154.67g.
Lunch: Herbalife F1 Shake Mix Dutch Chocolate, Tempe Goreng, Nasi Putih, Tropicana Slim Oat Drink Vanillicious, Mitratani Edamame, Indomie Kari Ayam. more...
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losing 1.5 lb a week
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Ika Sofyan's weight history
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