Weigh In record (no journal entry) for 02 July 2021
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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755 kcal
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Fat: 28.36g | Prot: 27.41g | Carb: 102.89g.
Breakfast: Hard-Boiled Egg, Coffee with Cream and Sugar, English Muffin, Calavo Avocado. Lunch: Sugar, Pears . Snacks/Other: Smoked Salmon, Gatorade Thirst Quencher Lemon-Lime (12 oz). more...
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losing 1.8 lb a week
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Michael Newberry's weight history
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