Weigh In record (no journal entry) for 02 July 2021
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156.3 lb
Lost so far: 13.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1169 kcal
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Fat: 41.45g | Prot: 68.37g | Carb: 144.25g.
Breakfast: Cherry Tomatoes, Cooked Kale (from Fresh), Egg Omelet or Scrambled Egg. Lunch: Cooked Salmon, Granny Smith Apples, Toasted Whole Wheat Bread, Waldorf Salad. Dinner: Fastfit DFC Fire. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Iced Coffee with Milk and Sugar. more...
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losing 0.1 lb a week
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