Weigh In record (no journal entry) for 02 July 2021
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179.6 lb
Lost so far: 9.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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2858 kcal
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Fat: 47.75g | Prot: 148.03g | Carb: 423.26g.
Breakfast: Milbona Körniger Frischkäse Light. Lunch: Frühlingszwiebeln, Vollkornnudeln (Gekocht), Gelbe Paprika, Italiamo Crema con Aceto Balsamico, Tomaten, Rucola, Rote Beete, Radieschen. Dinner: Johannisbeeren, Lidl Speisequark Magerstufe, Lidl Mango, Ananas. Snacks/Other: Kinder Pingui, Kinder Milchschnitte, Gelatelli Mandel, Hallo Pizza Pizzabrötchen , Paulaner Starkbier . more...
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losing 5.4 lb a week
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