Weigh In record (no journal entry) for 02 July 2021
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274.5 lb
Lost so far: 69.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1008 kcal
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Fat: 54.28g | Prot: 43.48g | Carb: 92.81g.
Breakfast: Aviação Manteiga com Sal, Panco Bisnaguinha, Azeitonas Verdes, Laranja Pêra. Lunch: Ovo Frito sem Gordura, Azeite de Oliva Extra-Virgem, Palmito, Qualitá Tomate Grape, Pepino (Descascado). Dinner: Qualitá Nozes sem Casca, Castanhas-do-Pará, Molho Pesto, Qualitá Tomate Grape, Alface, Bom Destino Mussarela de Búfala, Aviação Manteiga com Sal, Dukan Panqueca com Farelo de Aveia. Snacks/Other: Laranja Pêra. more...
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losing 9.3 lb a week
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