Weigh In record (no journal entry) for 02 July 2021
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213.6 lb
Lost so far: 20.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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633 kcal
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Fat: 27.88g | Prot: 67.87g | Carb: 100.63g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Zeytin, Kepekli Ekmek, Danone Activia Çilekli (%30 Daha Az Şeker), Dost Ayran, Yeşil Yapraklı Marul, Taze Fasulye. Dinner: Ülker Kepekli Grissini, Herbalife Çikolatalı Shake. Snacks/Other: Nescafe Sade. more...
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losing 6.2 lb a week
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