Weigh In record (no journal entry) for 11 February 2014
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269.8 lb
Lost so far: 16.4 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1503 kcal
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Fat: 36.86g | Prot: 82.08g | Carb: 213.96g.
Breakfast: Coffee (Brewed From Grounds) , 365 Organic Oats & Flax Instant Oatmeal, Bananas . Lunch: Meatless Pasta with Tomato Sauce, DiGiorno Shaved Parmesan Cheese, Meatballs with Sauce (Mixture), Italian Sausage. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Walden Farms Calorie Free Honey Dijon Dressing, Coca-Cola Diet Coke with Lime, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Coca-Cola Diet Coke with Lime. Snacks/Other: Coffee (Brewed From Grounds) , private selection strawberry field sorbetto. more...
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losing 16.8 lb a week
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