Weigh In record (no journal entry) for 02 July 2021
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144.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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2471 kcal
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Fat: 104.06g | Prot: 65.49g | Carb: 314.80g.
Breakfast: Risetti Kuoreton Kurpitsansiemen, Annas Pipari, Banaanit, Milbona Kreikkalainen Jogurtti, Kaslink Aito Kaurajuoma Barista, Kahvi. Lunch: Kaslink Aito Kaurajuoma Barista, Fazer Fazermint Suklaakonvehti , Pingviini Aino Karpalo & Kinuski Jäätelö, Kahvi. Dinner: Saarioinen Thousand Island Salaattikastike, Porkkanat, Tomaatit, Kiinankaali, Rainbow Rasvaton Raejuusto 0,2%, Viola Valkosipuli Tuorejuusto, Vaasan Pieni Pyöreä Ruis, Saarioinen Bataatti Sosekeitto. Snacks/Other: Fazer Fazermint Suklaakonvehti, Risetti Kuoreton Kurpitsansiemen, Banaanit, Annas Pipari, Oululainen Pullava Kanelitäytepitko, Milbona Kreikkalainen Jogurtti. more...
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1609 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 7.7 lb a week
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kotari67's weight history
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