Weigh In record (no journal entry) for 01 July 2021
|
192.9 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2021:
|
1228 kcal
|
Fat: 28.88g | Prot: 48.74g | Carb: 202.28g.
Breakfast: Milho Verde Cozido, Café com Leite e Açúcar, Margarina, Aipim (Cozido). Lunch: Filé de Peixe Empanado, LAR Filezinho de Frango Empanado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quesiaassis's weight history
|