Weigh In record (no journal entry) for 11 February 2014
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1389 kcal
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Fat: 81.44g | Prot: 104.48g | Carb: 47.94g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Italian Salad Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only), Tomatoes, Light Mayonnaise, Young Green Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Onions. Snacks/Other: Atkins Endulge Peanut Butter Cups, Denmark's Finest Creamy Havarti Cheese. more...
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gaining 3.5 lb a week
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