Weigh In record (no journal entry) for 01 July 2021
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188.1 lb
Lost so far: 7.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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609 kcal
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Fat: 11.28g | Prot: 35.53g | Carb: 79.88g.
Breakfast: Kaffee mit Milch. Lunch: Mischgemüse, Korn Mühle Eiweißbrot, REWE Beste Wahl Baked Beans. more...
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gaining 1.4 lb a week
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