Weigh In record (no journal entry) for 01 July 2021
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134.5 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1188 kcal
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Fat: 30.59g | Prot: 33.26g | Carb: 213.08g.
Snacks/Other: Quaker Instant Oatmeal, Colatta Choco Chips, Telur, Pisang. more...
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losing 0.3 lb a week
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