nikkyhappy's Journal, 01 July 2021

Weigh In record (no journal entry) for 01 July 2021
135.4 lb Lost so far: 1.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2021:
1764 kcal Fat: 84.68g | Prot: 76.57g | Carb: 176.41g.   Breakfast: GaGa Mie Telor A1. Lunch: Rumah Makan Sederhana Nasi Padang, Sasa Tepung Bakwan, Kawan Puff Pastry Square, Bakwan, Kawan Roti Wraps. Dinner: Solaria Cap Cay. Snacks/Other: KFC Dada Ayam. more...
losing 4.9 lb a week



     
 

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