Weigh In record (no journal entry) for 01 July 2021
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1764 kcal
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Fat: 84.68g | Prot: 76.57g | Carb: 176.41g.
Breakfast: GaGa Mie Telor A1. Lunch: Rumah Makan Sederhana Nasi Padang, Sasa Tepung Bakwan, Kawan Puff Pastry Square, Bakwan, Kawan Roti Wraps. Dinner: Solaria Cap Cay. Snacks/Other: KFC Dada Ayam. more...
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losing 4.9 lb a week
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