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06:00
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177.7 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2621 kcal
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Fat: 130.25g | Prot: 74.03g | Carb: 285.33g.
Breakfast: Nutella Nutella, Kaffee mit Milch, Aldi Buttertoast. Lunch: Aldi Bio Mehrkornbrot, Aldi Blattsalat Eisberg Mix, Meßmer Früchtetee, Butter, Salami, Käse. Dinner: Duo Vla, Hackbällchen Pfanne. Snacks/Other: Choceur Choklets, Donuts mit Schokoladenglasur, Choceur Schoko Knusper Riegel, Banane. more...
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2395 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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steady weight
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