Weigh In record (no journal entry) for 01 July 2021
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126.8 lb
Lost so far: 10.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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966 kcal
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Fat: 47.68g | Prot: 67.46g | Carb: 60.34g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Bakso dengan Saus (Campuran). Dinner: Ikan Bandeng Goreng, Nasi Putih. more...
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losing 7.7 lb a week
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thya83's weight history
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