Weigh In record (no journal entry) for 01 July 2021
|
196.0 lb
Lost so far: 32.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2021:
|
1209 kcal
|
Fat: 55.03g | Prot: 68.83g | Carb: 107.23g.
Breakfast: 서브웨이 참치 샌드위치. Lunch: 롯데 참치김치김밥. Dinner: 연어구이, 메추리알, 할라페뇨 고추, 애호박. Snacks/Other: 스니커즈 스니커즈 땅콩. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexalina88's weight history
|