Weigh In record (no journal entry) for 30 June 2021
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1801 kcal
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Fat: 34.71g | Prot: 70.05g | Carb: 316.80g.
Breakfast: Roma Sari Gandum, Roti, Kue Cucur. Lunch: Sari Roti Roti Isi Selai Stroberi, Ikan Patin, Nasi Putih, Kunyit, Kacang Kemiri, Bawang Merah, Terung, Kacang Panjang Hijau. Dinner: Roti, Apel, Pisang Goreng, Mentimun (dengan Kulit), Ikan Patin, Nasi Putih. more...
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1297 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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