Weigh In record (no journal entry) for 30 June 2021
|
247.8 lb
Lost so far: 24.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
699 kcal
|
Fat: 51.20g | Prot: 45.50g | Carb: 14.50g.
Lunch: Mitakos Hirtenkäse. Snacks/Other: Schöller Knallgrüner Kaktus . more...
|
gaining 26.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pillow_princess's weight history
|