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🎉
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229.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1069 kcal
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Fat: 35.69g | Prot: 85.88g | Carb: 92.69g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Tomatoes, Wellington's Tomato Sauce, Avocados, Low Fat Milk, Egg (Whole). Lunch: Wellington's Sweet Chilli Sauce, PnP Butternut, Sweet Potato, Woolworths Baby Marrows, Lancewood Smooth Cottage Cheese Plain Low Fat, Chicken Breast. Dinner: Lancewood Smooth Cottage Cheese Plain Low Fat, Albany Kilojoule Controlled Brown Bread, Chicken Vegetable Soup. Snacks/Other: Low Fat Milk. more...
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losing 4.6 lb a week
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