Weigh In record (no journal entry) for 30 June 2021
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156.7 lb
Lost so far: 49.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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405 kcal
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Fat: 13.32g | Prot: 60.06g | Carb: 7.26g.
Breakfast: Помидоры, Вареное Яйцо, Куриное Филе, Словяночка Молоко 2,5%, Кофе (из Молотых Зерен). more...
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2146 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 35 minutes, Sitting - 2 hours, Stairs (Climbing Stairs) - 1 minute, Shopping - 3 minutes, Sleeping - 8 hours, Resting - 5 hours and 21 minutes. more...
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gaining 1.8 lb a week
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