Weigh In record (no journal entry) for 30 June 2021
|
374.1 lb
Lost so far: 4.9 lb.
Still to go: 160.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
880 kcal
|
Fat: 47.41g | Prot: 33.84g | Carb: 78.26g.
Lunch: Kölln Mühlenklassiker mit Vielen Ganzen Nüssen, Ja! Joghurt 0,1%, Banane, Heidelbeeren, Brombeeren. Dinner: Gut & Günstig Joghurt Dressing, Penny Markt Gemischter Salat mit Hähnchenbrust . more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
st79st's weight history
|