Weigh In record (no journal entry) for 30 June 2021
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215.4 lb
Lost so far: 18.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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672 kcal
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Fat: 26.50g | Prot: 70.07g | Carb: 110.53g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Yeşil Yapraklı Marul, Dost Ayran, Kepekli Ekmek, Bulgur Pilavı, Taze Fasulye, Danone Activia Çilekli (%30 Daha Az Şeker). Dinner: Herbalife Çikolatalı Shake. more...
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losing 6.2 lb a week
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