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Jule Go !
Journal
30 Jun 21
Jule Go !'s Journal, 30 June 2021
Jule Go !'s Profile
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Weigh In record (no journal entry) for 30 June 2021
221.8 lb
Lost so far:
32.2 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2021:
1418 kcal
Fat: 56.05g | Prot: 92.71g | Carb: 73.13g.
Breakfast:
Knollensellerie, Cappuccino.
Lunch:
Halbes Hähnchen.
Dinner:
Süßkirschen, Halbes Hähnchen.
Snacks/Other:
Weißer Tafelwein, Weißwein, Seeberger Mandeln, REWE Birne Abate Fetel, Pfirsich.
more...
3084 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 21 hours and 20 minutes, Hiking - 40 minutes.
more...
losing 3.1 lb a week
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