Weigh In record (no journal entry) for 10 February 2014
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188.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1630 kcal
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Fat: 33.05g | Prot: 114.66g | Carb: 204.02g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Clif Bar Clif Bar - Chocolate Chip, International Delight French Vanilla Coffee Creamer, Giant Food Bananas (Large). Lunch: Great Value Canned Chicken, Garden Goodness Balsamic Vinaigrette, Mixed Salad Greens. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Brown Rice. Snacks/Other: Shock Top Beer, Beachbody Shakeology - Tropical Strawberry. more...
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2586 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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losing 0.9 lb a week
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