Weigh In record (no journal entry) for 29 June 2021
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216.3 lb
Lost so far: 17.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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502 kcal
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Fat: 25.00g | Prot: 66.65g | Carb: 70.97g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Karışık Tahıllı Ekmek, Mevsim Salata, Mantarlı Tavuk Sote, Danone Activia Çilekli (%30 Daha Az Şeker). Dinner: Herbalife Çikolatalı Shake. more...
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gaining 4.6 lb a week
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