Weigh In record (no journal entry) for 29 June 2021
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237.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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2068 kcal
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Fat: 104.98g | Prot: 79.84g | Carb: 300.21g.
Breakfast: Tropicana Orange Juice, High Protein Strawberry. Lunch: Dempster's 100% Whole Wheat Bread, Peanut Butter Sandwich. Dinner: Tomatoes, Great Value Baloney. Snacks/Other: Smartfood White Cheddar Popcorn, Coca-Cola Diet Coca-Cola (Bottle), Great Value French Vanilla Ice Cream. more...
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losing 1.1 lb a week
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