Dada78's Journal, 10 February 2014

136.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 32.89g | Prot: 63.54g | Carb: 210.13g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, ShopRite Chocolate Soy Milk. Lunch: Date, Fage Total 0% Greek Yogurt. Dinner: Almonds, Clementines, Date. Snacks/Other: Baby Carrots, Apples. more...

1807 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...