Weigh In record (no journal entry) for 29 June 2021
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111.8 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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454 kcal
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Fat: 9.82g | Prot: 33.06g | Carb: 61.70g.
Breakfast: Café, Panco Pão de Forma 100% Integral 15 Grãos, Tirolez Creme de Ricota Light. Lunch: Maçã, Camil Feijão Preto Temperado Cozido, Abobrinha, Repolho-Roxo, Legumes Cozidos, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Danone Iogurte Corpus Light, Mãe Terra Granola Tradicional com Mel e Castanhas. more...
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1384 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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