Weigh In record (no journal entry) for 29 June 2021
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168.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1906 kcal
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Fat: 79.15g | Prot: 100.93g | Carb: 198.92g.
Breakfast: Congelados da Sônia Cassoulet, Queijo Parmesão (Ralado), Growth Supplements Maca Peruana, Ovo Mexido, Italac Leite Semidesnatado, Visconti Torrada Integral. Lunch: Purê de Batata Doce, Abobrinha Recheada, Tomates, Couve Manteiga Crua. Dinner: Chá Verde, Whey Protein. Snacks/Other: Café com Açúcar, Casa de Bolos Bolo de Fubá Cremoso. more...
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gaining 0.9 lb a week
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