Weigh In record (no journal entry) for 29 June 2021
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244.9 lb
Lost so far: 35.3 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1444 kcal
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Fat: 65.24g | Prot: 100.72g | Carb: 116.90g.
Breakfast: Milbona Käse in Salzlake Hakiki Beyaz Peynir, Aldi Trauben Kernlos, Vollkornbrot, Gekochtes Ei, K-Classic Rohschinken Light. Lunch: Vollkorn-Spaghetti (Gekocht), Aldi Kasselerbraten. Snacks/Other: Milbona Kashkaval. more...
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losing 0.1 lb a week
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