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Corystuvach
Journal
29 Jun 21
Corystuvach's Journal, 29 June 2021
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Weigh In record (no journal entry) for 29 June 2021
125.7 lb
Lost so far:
6.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2021:
1187 kcal
Fat: 44.89g | Prot: 58.76g | Carb: 139.19g.
Breakfast:
Клубника, Nordic Овсяные Хлопья.
Lunch:
Кабачки Жареные, Гречка Вареная.
Dinner:
Клубника, Білоцерківський Творог 5%, Котлеты из Говядины.
more...
1526 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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