Weigh In record (no journal entry) for 29 June 2021
|
118.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2021:
|
2034 kcal
|
Fat: 55.26g | Prot: 118.90g | Carb: 264.18g.
Breakfast: Kue Nagasari, Ayam Goreng, Nasi Putih. Lunch: Kerupuk Beras, Nasi Putih, Uleg Sambal Pedas, Ikan Cakalang, L-Men 2 Go. Dinner: Sayur Bening Bayam, Anchor Cheddar Cheese Slice, Telur, Lemonilo Mie Goreng Pedas Korea, Dymatize Nutrition ISO 100 Hydrolized. Snacks/Other: Pisang Goreng, Pangsit Goreng, Kalbe Hydro Coco, L-Men 2 Go. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
earknee's weight history
|