Weigh In record (no journal entry) for 28 June 2021
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146.6 lb
Lost so far: 38.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1737 kcal
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Fat: 49.42g | Prot: 47.60g | Carb: 286.15g.
Breakfast: Goya Soda Crackers, Tea Unsweetened, Sugar, Dried Fig. Lunch: Cooked Spinach (from Fresh), Sunflower Oil, Fried Egg, Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched), Cooked Lentils (Fat Not Added in Cooking). Dinner: Cooked Lentils (Fat Not Added in Cooking), White Rice, Cooked Pumpkin (from Fresh). Snacks/Other: Apples, Banana, Carbonated Water Sweetened, Jalebi, Pastry filled with Potatoes and Peas (Fried), Cashew Nuts, Almonds , Walnuts, Pistachio Nuts. more...
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losing 4.6 lb a week
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