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體重88.9
體脂31.3
基代1639
內臟15
肌肉57.9
骨質3.1
😅😅😅
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196.0 lb
Lost so far: 0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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2282 kcal
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Fat: 66.76g | Prot: 117.13g | Carb: 218.73g.
Breakfast: 統一 木瓜牛乳, 義美 蛋餅皮, 豬里肌, 荷包蛋. Lunch: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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losing 2.3 lb a week
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