Weigh In record (no journal entry) for 29 June 2021
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147.9 lb
Lost so far: 11.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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2394 kcal
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Fat: 103.97g | Prot: 124.97g | Carb: 251.21g.
Breakfast: 奧利塔 特級初榨橄欖油, 香蕉, Costco 厚片吐司, 蜜蜂工坊 龍眼花蜜, 光泉 無糖優格, 酪梨, 水煮蛋. Lunch: 光泉 無加糖黑豆漿, 豬里肉（全塊，瘦肉）, 馬鈴薯. Dinner: 泰山 沙拉油, 水蓮, Kirkland 去頭帶尾超大生蝦仁, 透抽, 炒韭菜. Snacks/Other: 福樂 一番鮮全脂牛奶, 桂冠 芙蓉豆腐調味包, 桂冠 芙蓉豆腐, 新福源 芝麻醬, 福源 花生醬, 馬可先生 葡萄乾核桃雜糧麵包. more...
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losing 1.5 lb a week
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