Weigh In record (no journal entry) for 28 June 2021
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136.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1735 kcal
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Fat: 90.71g | Prot: 47.82g | Carb: 191.26g.
Lunch: Yoshinoya Vegetables Only, Fontaine Sante Hummus, Kraft Natural Shredded Fat Free Cheddar Cheese, Tostitos Creamy Spinach Dip, Weis Quality Apple. Dinner: Golden Mountain Soy Sauce, Indiana Kitchen Bacon, Yoshinoya Vegetables Only. Snacks/Other: Chocolove Ruby Cacao Bar, Chocolove Ruby Cacao Bar, Chocolove Pretzel in Milk Chocolate. more...
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gaining 0.4 lb a week
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