Weigh In record (no journal entry) for 28 June 2021
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211.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1699 kcal
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Fat: 82.10g | Prot: 89.90g | Carb: 172.20g.
Breakfast: Coffee with Milk, Dry Roasted Almonds (with Salt Added) , Navels Oranges , Western Family Sunflower Seeds , A2 2% Milk, Quaker Instant Oatmeal - Regular. Lunch: Reduced Fat Wheat Crackers, Bolthouse Farms Classic Ranch Yogurt Dressing, Mixed Salad Greens, Chicken Thigh. Dinner: A2 2% Milk, General Mills Cheerios, Sweet 2 Eat Peaches. Snacks/Other: Almonds . more...
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gaining 0.4 lb a week
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