Weigh In record (no journal entry) for 28 June 2021
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282.8 lb
Lost so far: 12.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1062 kcal
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Fat: 46.55g | Prot: 104.28g | Carb: 51.09g.
Breakfast: Milton's Baking Company Healthy Whole Grain Plus, Coffee, Kirkland Signature Egg Whites, Truvia Sweetener, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Wellsley Farms Pepperjack Cheese, Kirkland Signature Cage Free Grade AA Extra Large Eggs, Oscar Mayer Deli Fresh Blackened Chicken Breast. Lunch: Costco Pork Tenderloin, Wildroots Coastal Berry Blend, Babybel Mini Light Cheese. Dinner: Costco Pork Tenderloin, Joseph Farms California Natural Sliced Pepper Jack Cheese. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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losing 1.8 lb a week
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