Weigh In record (no journal entry) for 28 June 2021
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198.0 lb
Lost so far: 2.9 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1138 kcal
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Fat: 69.35g | Prot: 75.40g | Carb: 53.50g.
Breakfast: Village Inn 2 Egg Cheese Omelette. Dinner: Wal-Mart Top Sirloin Steak, McCain Crinkle Fries. Snacks/Other: Atkins Meal Cookies n' Creme Bar. more...
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losing 5.6 lb a week
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